A Special Interest Group on Wellness: WellBeing BluePrint
Ticket(s)
Event Details
WellBeing Blueprint: the first session of OPEN Islamabad’s new Wellness SIG
We’re launching a new SIG on Wellness, and we’re starting with a session on the bigger picture.
Most of us think of wellbeing as just health. It’s actually made up of seven parts: physical, emotional, social, spiritual, environmental, financial and technological. When one is off balance, the others usually feel it. Money stress affects sleep. Constant screen time affects relationships. A draining workspace affects your mood.
In this workshop we’ll:
- Look at each of the seven dimensions and how they connect
- Talk about stress and the early signs that your wellbeing needs attention
- Spot the early signs of burnout before they get serious
- Work out practical ways to build healthier routines, boundaries and coping strategies
- You’ll leave with a clearer understanding of your own wellbeing patterns and a few things you can start doing the next day.
Who it’s for: anyone. HR professionals, founders and leadership teams are especially welcome, but you don’t need to be in any particular role to join.
Date: Thursday, 29 October 2026 Time: 4:00 to 5:30 PM Venue: TwinHub, I-8, Islamabad Seats: limited to 30
Registration Charges Applies
Know someone who’s been running on empty? Tag them or send this along.
#OPENIslamabad #WellBeingBlueprint #WellnessSIG #Burnout #WorkplaceWellbeing #Islamabad
OPEN (Organisation of Pakistani Entrepreneurs) is a global network of Pakistani entrepreneurs and professionals, with chapters in 13 cities from Silicon Valley to New York to London to Islamabad. OPEN provides a platform for Pakistani entrepreneurs and professionals of a city to connect, network, collaborate, mentor and support each other. For more than 15 years, OPEN has established itself as the most reputed global brand of Pakistani professionals and has helped countless in their entrepreneurial journeys.